CLASSES
HIGH intensity interval training
60-min class of core exercises designed to sculpt your abs, shrink your waist, and strengthen pelvic muscles.
correct core rec
60-min of cardio exercises designed with high energy to help burn fat, shred, and lose weight.
“Discipline is the bridge between goals and accomplishments.” - Jim Rohn
weight training
60-min weight lifting classes designed to help you build muscles and reach gains.
flexible stretch & mobility
60-min class focusing on form, flexibility, & mobility. utilizing proper stretching techniques